Download book Beth Cabrera - Beyond Happy : Women, Work, and Well-Being in EPUB, TXT
9781562869793 English 1562869795 During the course of a decade, Dr. Beth Cabrera has studied the lives of working women. She found that the well-being of women is negatively affected by the increased pressure to balance the responsibilities of work and the responsibilities of home. Neither societal norms nor work models have kept up with women s evolving roles. Women often face gender discrimination, unrealistic expectations, and lack the support they need from those they work for and with.Through the lens of shared experience, Cabrera s insightful book Beyond Happy: Women, Work, and Well-Being provides women with strategies based on more than a thousand interviews and the latest research in positive psychology. Beyond Happy delivers tried-and-true tactics that women have used to overcome modern challenges. Readers will learn the three key elements women should focus on to thrive both professionally and personally: people, peace of mind, and purpose.Beyond Happy will help women at all stages of their lives and careers discover common pathways to reducing stress, experiencing greater joy, and finding more meaning in their lives. By focusing on their well-being, women can, and will, flourish.", Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera s solid strategies for thriving based on personal values, developed strengths, and what matters most enduring family ties and relationships."
9781562869793 English 1562869795 During the course of a decade, Dr. Beth Cabrera has studied the lives of working women. She found that the well-being of women is negatively affected by the increased pressure to balance the responsibilities of work and the responsibilities of home. Neither societal norms nor work models have kept up with women s evolving roles. Women often face gender discrimination, unrealistic expectations, and lack the support they need from those they work for and with.Through the lens of shared experience, Cabrera s insightful book Beyond Happy: Women, Work, and Well-Being provides women with strategies based on more than a thousand interviews and the latest research in positive psychology. Beyond Happy delivers tried-and-true tactics that women have used to overcome modern challenges. Readers will learn the three key elements women should focus on to thrive both professionally and personally: people, peace of mind, and purpose.Beyond Happy will help women at all stages of their lives and careers discover common pathways to reducing stress, experiencing greater joy, and finding more meaning in their lives. By focusing on their well-being, women can, and will, flourish.", Over the course of a decade, positive psychology authority Dr. Beth Cabrera has surveyed and interviewed more than a thousand women to gather insight into how to effectively balance career and family responsibilities. Beyond Happy: Women, Work, and Well-Being gathers essential findings and offers women proven strategies for living more authentic, meaningful lives.Through the lens of shared experience, Cabrera thoughtfully examines the challenges women face and presents a simple yet powerful model for enhancing well-being that can both improve and transform lives. Helpful self-assessments guide you toward feeling good and doing good, and each chapter delivers tried-and-true tactics that real women have used to manage the difficulties of fulfilling their multiple, often conflicting, roles.Discover pathways to reducing stress, experiencing greater joy, and finding more meaning in your life by employing Cabrera s solid strategies for thriving based on personal values, developed strengths, and what matters most enduring family ties and relationships."